Not only does your gut affect your ability to digest and absorb nutrients, but it also directly impacts other areas of your health such as your immune system, mental health, weight, and blood sugar levels. Signs of an unhealthy gut may include bloating, gas, constipation, diarrhea, cramps, and other symptoms. By taking certain supplements for gut health, you can improve these symptoms and your overall health. Here are some of the best supplements for gut health:
1. Probiotics
Some of the most well-known supplements for gut health are probiotics. Probiotic supplements contain live microorganisms that help balance the bacteria in your digestive system. These bacteria help your body break down fiber and digest foods that are difficult to metabolize. This boosts nutrient absorption and helps produce beneficial vitamins and fatty acids. If you are struggling with symptoms such as bloating, diarrhea, gas, acne, anxiety, or depression, you may have a gut imbalance that can be fixed with probiotic supplements.
2. L-Glutamine
L-glutamine is the most abundant amino acid in the body, and it plays a significant role in your gut health. This amino acid fuels the cells that line your digestive tract, strengthening your intestinal barrier to prevent harmful substances from moving into your bloodstream. Taking L-glutamine supplements for gut health can help support the repair and growth of this intestinal lining to protect your overall health.
3. Fiber
Fiber is an essential nutrient for your gut health. This natural substance absorbs water in the intestines and adds bulk to stool, which makes it easier to pass. Taking fiber supplements can help treat and prevent constipation so you can have regular bowel movements. Getting enough fiber is also essential for glucose and lipid metabolism as well as weight control.
4. Curcumin
One of the best supplements for gut health is curcumin. Curcumin is a natural compound that is found in turmeric, and it has powerful anti-inflammatory properties. Taking curcumin supplements for gut health can help reduce inflammation in the gut. Gut inflammation has been linked to a number of digestive issues including inflammatory bowel disease (IBD), irritable bowel syndrome (IBS), and leaky gut syndrome. Curcumin can also contribute to a balanced gut microbiome and positively influence the gut-brain connection.
5. Magnesium
Another one of the top supplements for gut health is magnesium. Magnesium citrate in particular can promote regular bowel movements and relieve constipation. These supplements work by drawing water into the intestines to provide proper lubrication so things can keep moving. Higher doses of magnesium can act as powerful laxatives, while lower doses can be safely taken daily to promote regularity.
6. Digestive Enzymes
Digestive enzymes are proteins made by the pancreas, stomach, and small intestine. These proteins break down food and aid in digestion. Not everyone’s bodies produce or release enough digestive enzymes for digestion, which means they can’t break down certain foods and absorb nutrients. Taking digestive enzymes as supplements for gut health can support healthy digestion of fat, fiber, protein, carbohydrates, and lactose as well as enhance nutrient absorption.
These are some of the best supplements for gut health that can help improve your digestive and overall health. If you have any questions about taking dietary supplements or other ways to improve your gut health, please reach out to us at Marcum’s Pharmacy and our knowledgeable pharmacy team will be happy to help!
